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just want to share this ponters about power of sleep..very interesting..
Take advantage of Delta effect. The skin needs all the stages of sleep to dissolve free radicals, but its only on the "Delta" stage of sleep when hormone levels peak and cell repair takes place.
Kick down the cortisol levels. Cortisol is a hormone that causes premature aging and leaves us more vulnerable to diseases like hypertension. Unfortunately our body produces huge amount of this when it lacks sleep.
Lose weight Just missing out on three hours of sleep increase your body levels of ghrelin which triggers your body's hunger mechanism. You wake up starving for complex carbohydrates.
Maximize your beauty routines. Skin tempeartures also rises when you sleep, allowing topical treatments to penetrate the skin more effectively than they do during the day.
nice article.. :) Sleep is also important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions.
