rib problems

[KMGstudent]

having rib pain, need advise. ribs are out of place and there is muscle damage.

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[jasikapetro]

Spasm of an intercostal muscle between the ribs is the most common cause. This can also affect the joints where the ribs meet the spine. Minor injuries can cause a disruption of muscle tone which, over months, or even years, slowly worsens until the symptoms emerge,Simple reaching stretches combined with deep breaths will gently release the tension of the muscles in spasm, A medical assessment might suggest that a rib joint is affected, a Chiropractor or Osteopath can easily resolve such problems in one or two visits. Sometimes helpful yet has only short term results with this issue.