View Full Version : Health excercise hips?
NoahAking
09-11-2010, 11:03 AM
so im average but lately it seems like I've gained a little bit of weight, and I HATE my hips they stick out I know girls hips do but what exercise gets rid of it??
its driving me crazy I've never like had to loose weight what do I do???
alvinmory
10-26-2010, 05:58 PM
Well you must do out some cardio exercises to reduce out the hips, exercise like running, cycling and swimming is not reasonable to do specific exercises to tone and less fat.
reeves99
10-27-2010, 09:45 AM
so im average but lately it seems like I've gained a little bit of weight, and I HATE my hips they stick out I know girls hips do but what exercise gets rid of it??
its driving me crazy I've never like had to loose weight what do I do???
go for gym and daily swimming...and cycling
elisedavis
11-12-2010, 08:45 AM
Advanced practice this exercise one leg squats and leg lifts that as one leg at a time, including work involved. Hip hinge bending mechanics of exercise, develops and hips rather than sitting back while the spine stable.
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