healthy secrets for healthier skin

[LivinHealthy]

hey all!
do you mind to share your secrets to own a healthy skin? i drink much more water to keep it hydrated and exfoliate it. use a sunscreen to avoid sun burn and a moisturizer for sure :)

what about you?

[haydensteven1]

Well, I take lots of Vitamin C. Vitamin C fights toxins, pollutants and cigarette smoke and keep the collagen in the skin. If we are not getting enough vitamin C, then skin becomes develop wrinkles and loses the freshness and radiance. We need to drink plenty of water, so some of the toxins can be removed from our body through the skin instead of accumulating.

[rachaeljenfer1]

Try to keep a regular sleep schedule. Sleep give your body time to recover itself and re-energies the body organs and skin. By maintaining a regular sleep pattern, you will feel more energetic and your skin will look healthier and fresher.

[dejonthompson]

Retinoic acid may help to reduce the appearance of wrinkles. Unfortunately, we can all use this acid because of its strong peeling effect. If you are looking for a softer skin, you can use glycolic acid in the juice of sugar cane. Apply locally. It can effectively relax the damaged layer of skin. Will gradually reduce the appearance of wrinkles and fine lines.

[lydiageorge]

Diet and lifestyle is a key part in deciding the beauty of your skin. Most people think of a proper diet, just to get a pretty picture, but eating the right kind of food, and after a proper diet will put you on fast, healthy body and a healthy and glowing skin. The secret to beautiful skin, healthy and glowing is a fruit. They contain a lot of fruit in your diet and you will see the difference within a week. The fruit is essential both for the inner beauty that enhances the beauty of your skin and hair.