peytonbusch
03-23-2010, 06:21 AM
Halitosis, or commonly known as bad breath, is a known oral disease. Having this problem one must first find out what is the cause. It is often suspected to originate from the mouth but other cases are severely complicated, such as stomach problems. Other possible causes are respiratory problems, sinus and tonsil problems. Although not an alarming disease, it can make your interaction to others very limited and can decrease your self confidence. Let me give you some health advice on how to deal with bad breath naturally.
1. Dental health must be your priority. Always visit your dentist 4 times a year to ensure that your teeth are bacteria free. Most bad breath comes from a very unclean mouth, so make sure to have teeth cleaning every time you visit your dentist.
2. Brush your teeth and tongue after a meal. It is advisable to clean your mouth every time you consume any food especially junk foods and sodas. You may also use dental floss and mouth wash to eliminate those mouth bacteria that resides in your tongue and gums.
3. Always drink water. Water can also help flush those bacteria out of your mouth every after meals. Drinking enough water helps avoid having a halitosis.
4. Chew a bubble gum. Chewing can help saliva flowing all the time making your breath smelling good. Choose sugar less gum to avoid tooth decay.
5. Avoid foods that you know can cause you halitosis. Foods like garlic, ginger and onions can make your breath so bad but these vegetables are high in antioxidants. Avoid junk foods and meat because these are proven to make your breath worst. Eat celery and carrots as these foods acts as a mouth cleaner.
1. Dental health must be your priority. Always visit your dentist 4 times a year to ensure that your teeth are bacteria free. Most bad breath comes from a very unclean mouth, so make sure to have teeth cleaning every time you visit your dentist.
2. Brush your teeth and tongue after a meal. It is advisable to clean your mouth every time you consume any food especially junk foods and sodas. You may also use dental floss and mouth wash to eliminate those mouth bacteria that resides in your tongue and gums.
3. Always drink water. Water can also help flush those bacteria out of your mouth every after meals. Drinking enough water helps avoid having a halitosis.
4. Chew a bubble gum. Chewing can help saliva flowing all the time making your breath smelling good. Choose sugar less gum to avoid tooth decay.
5. Avoid foods that you know can cause you halitosis. Foods like garlic, ginger and onions can make your breath so bad but these vegetables are high in antioxidants. Avoid junk foods and meat because these are proven to make your breath worst. Eat celery and carrots as these foods acts as a mouth cleaner.