What are your secrets to good health and life?

[dionisi]

(I don't know why I like to know these things!)
:-)
I consider myself to have a good life and good health; I do the right things (mostly!)
They always say it’s the little things that count....
..Which that in mind... what little things do you do that you think contribute to your good health and a good life?

[Dan]

Hi!

Thanks a lot for your nice question. Besides our body, emotional and mental health are also factors for living a healthy and happy long life.

Positive outlook, appreciation of every good things you see everyday.

Adequate rest, sleep and recreation.

Good stress and emotional management (e.g. having a proper outlet for aggression, like video games)

Strong social and family support.


For your body, here are some sensible tips:

Eat right, drink right and exercise right

Visit your doctor and dentist for a checkup at least twice a year

Be monogamous

Take a bath everyday, observe proper hygiene

Learn and observe proper first aid for minor injuries

Observe proper safety at all times


These tips are not guaranteed to give long life, but they are factors that help prolong life. If you had other tips, be free to share them to us.

Thanks for posting!

[Jason Jack]

Stay happy and be healthy..;)